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ahhhh super uber excited! dont even have words...
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117.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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969 kcal
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Fat: 8.57g | Prot: 41.13g | Carbs: 186.34g.
Breakfast: Tea with Milk and Sugar, Banana, Albany Superior Brown Bread. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Red Delicious Apples. more...
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3479 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
niiiiiice drop :P well done
07 Nov 14 by member: Ibiza122
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07 Nov 14 by member: 260Dee1
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