Weigh In record (no journal entry) for 20 June 2011
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 32.28g | Prot: 125.76g | Carbs: 91.70g.
Breakfast: coffee instant, xylitol, Fat Free Milk, lemon juice, apple, pick n pay fat free yoghurt. Lunch: Flouress PIzza made from Cauliflower, red onion, Ostrich Steak, Tomato, Chicken Meatballs by Heidi. Dinner: Flouress PIzza made from Cauliflower, ina paarman, woolworths salad, Chicken Meatballs by Heidi, Tomato, Ostrich Steak. Snacks/Other: woolworths yoghurt, apple. more...
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Losing 1.4 kg a Week
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