Weigh In record (no journal entry) for 18 June 2011
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.54g | Prot: 97.21g | Carbs: 121.22g.
Breakfast: coffee instant, xylitol, Fat Free Milk, lemon juice, apple, pick n pay fat free yoghurt. Lunch: chicken breast, Parmesan Aubergine. Dinner: Parmesan Aubergine, chicken breast. Snacks/Other: pick n pay yoghurt. more...
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Losing 2.1 kg a Week
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