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yeaah this weekend was hard, went home for a funeral and was too busy to even think about nutrition, forget exercising.
anyway, new week! need to exercise, i can feel my body complaining, its been a minute... on to the next one
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119.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1219 kcal
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Fat: 50.54g | Prot: 102.57g | Carbs: 106.81g.
Breakfast: Sugar, Black Tea. Lunch: Sugar, Black Tea, Lucky Star Pilchards in Sauce, Fried Egg with Fat, Brown Bread. Snacks/Other: Flavoured Popcorn. more...
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Gaining 0.1 kg a Week
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