Weigh In record (no journal entry) for 31 October 2014
|
88.1 kg
Lost so far: 10.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
470 kcal
|
Fat: 28.39g | Prot: 32.13g | Carbs: 18.82g.
Breakfast: Renown Pork Bangers, Woolworths Sandwich White Bread, Boiled Egg. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|