Weigh In record (no journal entry) for 16 June 2011
|
87.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 22.86g | Prot: 98.79g | Carbs: 105.64g.
Breakfast: apple, apple, lemon juice, Fat Free Milk, xylitol, coffee instant, pick n pay fat free yoghurt. Lunch: Parmesan Aubergine, light mayo, Ostrich Steak, Chicken Meatballs by Heidi. Dinner: Fat Free Cheese Cake, ina paarman, woolworths salad, Chicken Meatballs by Heidi, Ostrich Steak. Snacks/Other: clover milk, pick n pay yoghurt, clementine. more...
|
Losing 2.1 kg a Week
|
|
|