Weigh In record (no journal entry) for 23 October 2014
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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677 kcal
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Fat: 43.61g | Prot: 29.19g | Carbs: 39.95g.
Breakfast: Wimpy Cheese Griller Breakfast. Lunch: Albany White Bread. more...
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Losing 1.6 kg a Week
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