Weigh In record (no journal entry) for 11 October 2014
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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589 kcal
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Fat: 15.89g | Prot: 43.23g | Carbs: 62.38g.
Breakfast: Woolworths Carrot Batons. Lunch: Albany White Bread. Dinner: Simonsberg Feta with Herbs, Cucumber (with Peel), Woolworths Rosa Tomato Salad. Snacks/Other: Evox Lean Pro, Clover 2% Low Fat Fresh Milk. more...
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Gaining 0.9 kg a Week
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