Weigh In record (no journal entry) for 29 September 2014
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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610 kcal
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Fat: 11.21g | Prot: 46.55g | Carbs: 75.74g.
Breakfast: Albany White Bread, Black Cat Crunchy Peanut Butter. Lunch: Yellowfin Tuna (Fish), Albany White Bread. Dinner: Nestle Dialite, Beef Stir Fry, McCain Green Beans, Bananas. more...
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Gaining 3.2 kg a Week
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