Weigh In record (no journal entry) for 16 September 2014
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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185 kcal
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Fat: 5.20g | Prot: 4.30g | Carbs: 31.80g.
Breakfast: Jungle Oatso Easy Creamy Natural. more...
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Gaining 4.0 kg a Week
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