Weigh In record (no journal entry) for 04 September 2014
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85.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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626 kcal
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Fat: 6.14g | Prot: 40.36g | Carbs: 98.46g.
Breakfast: Woolworths Strawberry & Papaya Fruit Cup, Jungle Instant Oats. Lunch: Woolworths Rosa Tomato Salad, Woolworths Whole Wheat Bread. Dinner: Sea Harvest Kingklip Fillets, McCain Mixed Vegetables. more...
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Losing 7 kg a Week
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