Weigh In record (no journal entry) for 03 September 2014
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86.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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637 kcal
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Fat: 7.98g | Prot: 68.28g | Carbs: 76.08g.
Breakfast: Jungle Instant Oats. Lunch: Woolworths Whole Wheat Bread, Woolworths Rosa Tomato Salad. Dinner: Woolworths Rosa Tomato Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt. more...
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Losing 8.4 kg a Week
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