Weigh In record (no journal entry) for 01 September 2014
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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644 kcal
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Fat: 19.84g | Prot: 49.52g | Carbs: 66.71g.
Breakfast: Jungle Instant Oats. Lunch: Albany Brown Seed Low GI, Woolworths Rosa Tomato Salad. Dinner: Woolworths Skinless Chicken Breast Fillets, McCain Green Beans. Snacks/Other: Woolworths Crunchy Peanut Butter. more...
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Gaining 2.0 kg a Week
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