Weigh In record (no journal entry) for 17 August 2014
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92.8 kg
Lost so far: 7.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 67.27g | Prot: 137.55g | Carbs: 240.32g.
Breakfast: Broccoli, Kiwi Fruit, Goji Berries, Milk, Kellogg's All Bran Flakes, Banana, Cinnamon. Lunch: Hamburger or Hotdog Rolls, Baby Carrots, Dried Pumpkin and Squash Seed Kernels, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat), Orange Juice. Dinner: Cheddar Cheese, Woolworths Low GI Soy Lin White Loaf. Snacks/Other: Tea with Milk and Sugar, Nutriday Fruity Yoghurt, Coffee with Milk and Sugar, Milk, Blueberries, Strawberries, Naartjie, Woolworths Plain Fat Free Yoghurt. more...
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Losing 0.2 kg a Week
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GettingThinnerAndFitter's Weight History
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