Weigh In record (no journal entry) for 11 August 2014
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 118.77g | Prot: 182.76g | Carbs: 375.49g.
Breakfast: Apricot Jams and Preserves, Redro Fish-Spread, Nescafe Classic, Weet-Bix Weet-Bix, Woolworths Sundried Tomato Pesto & Cheese Flatbread, Woolworths Fat Free Bulgarian Yoghurt. Lunch: Bakers Provita, All Gold Tomato Sauce, Hard-Boiled Egg, Fried Beef Steak (Lean and Fat Eaten), Tomatoes, Knorr Cup A Soup Lite Mushroom & Herb, Evox Protein Bites Cookies and Cream, Cadbury Chocolate Eclairs, Woolworths Fat Free Bulgarian Yoghurt. Dinner: Wimpy Bacon & Egg Toasted Sandwich, Beacon Milk Chocolate, Navels Oranges, Woolworths Indian Chicken Curry with Rice, Canderel Stick, Freshpak Rooibos, Woolworths Homestyle Muesli Rusks, USN Diet Fuel Ultralean. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy, Dragon Energy, Canderel Stick, Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 0.2 kg a Week
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Zettie007's Weight History
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