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Not bad....not good either........goona gym hard this week, and Friday is shark diving, and sat the warrior race down in Ballito!
Hooraaah!
as an aside - does anyone find that the calories on here are far far too much when looking at you RDI?
I checked another site, and for my age, height etc I should be on 1881 calories, not 2500?!
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91.2 kg
Lost so far: 9.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 52.76g | Prot: 138.82g | Carbs: 284.01g.
Breakfast: Nature's Choice Teff Flour, Cinnamon, Kellogg's All Bran Flakes, Milk. Lunch: Woolworths Low GI Soy Lin White Loaf, Woolworths Rosa Tomatoes, Baby Carrots, Chicken Breast (Skin Not Eaten), Strawberries, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Red Sour Cherries, Beef Tenderloin (Trimmed to 0.3 cm Fat), Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Coffee with Milk and Sugar, Kauai Peanut Butter Bomb, Tap Water, Naartjie, Red Delicious Apples, PVM Reignite - Orange Flavour Recovery Drink. more...
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Losing 0.0 kg a Week
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