Weigh In record (no journal entry) for 21 July 2014
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 43.18g | Prot: 79.22g | Carbs: 205.18g.
Breakfast: Apricot Jams and Preserves, Cheddar Cheese, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Tomatoes, Butter, Bakers Provita Multigrain, Nestle Ricoffy. Lunch: Canderel Sweetener Tablets, Tea (Brewed), Bakers Provita Multigrain, Bakers Provita Multigrain, USN Diet Fuel Ultralean. Dinner: Apples, Woolworths Ginger Cookies, Weet-Bix Weet-Bix, Cooked Pumpkin (from Canned, Fat Added in Cooking), Tomatoes, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canderel Stick, Freshpak Rooibos, Bakers Provita Multigrain, Knorr Cup A Soup Lite Mushroom & Herb, Nestle Ricoffy. more...
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2336 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Zettie007's Weight History
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