|
Learn new stuff every day about weight-loss and body sculpting, the saying is so true you are what you eat.
Can't wait for summer to start again so my 5:00 am runs can start again.
Got the biggest shock last night seeing that my average fat in take for this month is about 51g per day bad, bad I don't want to die from a heart attack all this unknown fat that's lurking in that delicious peanut butter spreads
and those delicious cheese cuts I only had 25g cheese and a spread of jam as a side for breakfast if only fat was good for you as protein and cards where. Well its never to late to change your habits.
Am challenging myself and all other to see whats your ave fat intake a month and if to high try to get it down to about 10% of that number and see what happens in the months to come.
|
1502 kcal
|
Fat: 43.18g | Prot: 79.22g | Carbs: 205.18g.
Breakfast: Apricot Jams and Preserves, Cheddar Cheese, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Tomatoes, Butter, Bakers Provita Multigrain, Nestle Ricoffy. Lunch: Canderel Sweetener Tablets, Tea (Brewed), Bakers Provita Multigrain, Bakers Provita Multigrain, USN Diet Fuel Ultralean. Dinner: Apples, Woolworths Ginger Cookies, Weet-Bix Weet-Bix, Cooked Pumpkin (from Canned, Fat Added in Cooking), Tomatoes, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canderel Stick, Freshpak Rooibos, Bakers Provita Multigrain, Knorr Cup A Soup Lite Mushroom & Herb, Nestle Ricoffy. more...
|
|
2336 kcal
|
Exercise:
Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
|