Weigh In record (no journal entry) for 16 July 2014
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 29.79g | Prot: 27.06g | Carbs: 5.37g.
Breakfast: Scrambled Egg (Whole, Cooked). more...
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Gaining 1.2 kg a Week
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