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Dammit!!!
Just one week of no gym and slightly bad eating!
Takes forever to work off and it;s back on in the blink of an eye!
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91.2 kg
Lost so far: 9.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 67.44g | Prot: 176.06g | Carbs: 296.56g.
Breakfast: Milk, Kellogg's All Bran Flakes, Kelp Seaweed, Banana, Nature's Choice Teff. Lunch: Green Peppers, Woolworths Green Beans, Cheddar Cheese, Baby Carrots, Woolworths Sugar Snap Peas, Woolworths Rosa Tomatoes, Woolworths Low GI Soy Lin White Loaf. Dinner: White Rice, Chicken Breast. Snacks/Other: Naartjie, Granny Smith Apples, Coffee with Milk and Sugar. more...
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2317 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
hey no worries man :) we all have those days....ive had them for an entire month now :P....easy buzz lol
15 Jul 14 by member: Ibiza122
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GettingThinnerAndFitter's Weight History
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