Weigh In record (no journal entry) for 07 July 2014
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90.5 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 60.41g | Prot: 126.30g | Carbs: 276.86g.
Breakfast: Milk, Kellogg's All Bran Flakes, Kelp Seaweed, Banana. Lunch: Woolworths Sugar Snap Peas, Baby Carrots, Cheddar Cheese, Woolworths Rosa Tomatoes, Woolworths Low GI Brown Seed Bread. Dinner: Albany Brown Seed Low GI, Chicken with Rice Soup (with Equal Volume Water, Canned), Chicken Breast Meat and Skin. Snacks/Other: Coffee with Milk and Sugar, Naartjie, Granny Smith Apples. more...
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Losing 0.3 kg a Week
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GettingThinnerAndFitter's Weight History
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