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Phew! Just in under - but think it's more the loss of muscle
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92.2 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 69.50g | Prot: 104.98g | Carbs: 269.81g.
Breakfast: Banana, Milk, Kellogg's All Bran Flakes. Lunch: Strawberries, Cheddar Cheese, Albany Low GI White Bread, Baby Carrots, Woolworths Sugar Snap Peas, Woolworths Italian Chopped Tomatoes. Dinner: Parmalat Fabulite Black Cherry, Milk, Steers Steers Burger. Snacks/Other: Golden Delicious Apples, Coffee with Milk and Sugar, Naartjie. more...
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Losing 0.4 kg a Week
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GettingThinnerAndFitter's Weight History
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