Weigh In record (no journal entry) for 12 June 2014
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84.4 kg
Lost so far: 14.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 34.16g | Prot: 22.64g | Carbs: 202.92g.
Breakfast: Jungle Oatso Easy Creamy Natural. Lunch: Woolworths Chocolate Muffin. Dinner: Bakers Romany Creams, Nescafe White Chocolate, Woolworths Sour Cats. Snacks/Other: Nescafe White Chocolate. more...
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Losing 1.4 kg a Week
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