Weigh In record (no journal entry) for 05 May 2014
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83.6 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 8.20g | Prot: 25.40g | Carbs: 35.00g.
Breakfast: John West Tuna Piece with Oven Dried Tomato and Herb Dressing, Albany Low GI Wholewheat Brown Bread. more...
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Losing 3.5 kg a Week
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