Weigh In record (no journal entry) for 28 October 2021
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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596 kcal
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Fat: 18.64g | Prot: 26.72g | Carbs: 76.71g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Bananas , Jacobs Instant Coffee, Brown Sugar , Blue Diamond Almond Milk Unsweetened, Fried Egg , Future Life Oats & Honey Flavoured Brown Bread . more...
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Gaining 0.1 kg a Week
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shana da costa's Weight History
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