Weigh In record (no journal entry) for 05 April 2014
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82.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 3.18g | Prot: 10.76g | Carbs: 35.94g.
Breakfast: Woolworths Salad Tomato, Albany Low GI Wholewheat Brown Bread. more...
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Losing 1.9 kg a Week
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