Weigh In record (no journal entry) for 28 March 2014
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81.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 135.66g | Prot: 75.39g | Carbs: 194.67g.
Breakfast: Granny Smith Apples, Safari Nuts, Seeds & Cranberry Trail Mix, Nestle Kit Kat, Clover 2% Low Fat Fresh Milk, Future Life Crunch. Lunch: Hotdog, Twist Granadilla, KFC Chicken Drumstick. Dinner: Woolworths Thick Boerewors. Snacks/Other: Black Cat Black Cat Slab, Nestle Kit Kat. more...
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Gaining 0.4 kg a Week
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