Weigh In record (no journal entry) for 24 March 2014
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81.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 36.11g | Prot: 103.95g | Carbs: 144.37g.
Breakfast: Oatso Easy Creamy Natural. Dinner: Beef Steak (Lean Only Eaten), Woolworths Multiseed Wraps, McCain Sweet Corn, Woolworths Salad Tomato. Snacks/Other: Wilson's Original Toffee, Nestle Kit Kat, Woolworths Thompson Seedless Raisins . more...
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Gaining 1.4 kg a Week
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