Hips: 117cm Tummy: 113cm Waist: 106cm
|
105 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1566 kcal
|
Fat: 83.82g | Prot: 76.77g | Carbs: 119.94g.
Breakfast: Sugar, Five Roses Tea, Clover Full Cream Fresh Milk, Hollandaise Sauce, Sugar, Cappuccino, Bacon, Poached Egg , Toasted White Bread . Lunch: Mixed Salad Greens, Clover Feta Plain, Sweet Potato , Woolworths Easy to Cook Chicken Fillets with Mozarella & Spring Onion. Snacks/Other: Lay's Lightly Salted, Woolworths Smoked Snoek Pate, Woolworths Rosemary Crackers. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JDBIsaacs's Weight History
|