Weigh In record (no journal entry) for 15 March 2014
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81.3 kg
Lost so far: 17.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 35.99g | Prot: 52.54g | Carbs: 193.49g.
Breakfast: Ina Paarman's Tomato & Basil Pasta Sause, Woolworths Organic Penne Rigate. Dinner: Pork Spareribs (Lean and Fat Eaten), Sugar, Clover 2% Low Fat Fresh Milk, Iwisa Maize Meal-Pap. more...
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Losing 1.9 kg a Week
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