Weigh In record (no journal entry) for 10 March 2014
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82.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 26.83g | Prot: 60.45g | Carbs: 131.13g.
Breakfast: Ina Paarman's Tomato & Basil Pasta Sause, Woolworths Organic Penne Rigate. Lunch: Rhodes Pineapple Rings in Light Syrup. Dinner: Chicken Breast. Snacks/Other: Cadbury Lunch Bar, Nestle Kit Kat. more...
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Losing 0.4 kg a Week
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