Weigh In record (no journal entry) for 08 March 2014
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82.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 41.15g | Prot: 58.21g | Carbs: 203.23g.
Breakfast: Glaceau Vitamin Water Power - C, Jungle Oatso Easy Creamy Natural, Clover 2% Low Fat Fresh Milk. Lunch: Ina Paarman's Tomato & Basil Pasta Sause, Woolworths Organic Penne Rigate. Dinner: Lamb Roast. Snacks/Other: Twist Granadilla (Can). more...
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Losing 0.4 kg a Week
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