Weigh In record (no journal entry) for 06 March 2014
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83 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 46.42g | Prot: 52.64g | Carbs: 191.40g.
Breakfast: Nestle Kit Kat, Woolworths Thompson Seedless Raisins, Clover 2% Low Fat Fresh Milk, Jungle Oatso Easy Creamy Natural. Lunch: Black Cat Crunchy Peanut Butter, Albany Superior White Bread. Dinner: McCain Sweet Corn, McCain Country Crop, I&J Chunky Haddock Fish Cakes. Snacks/Other: Clover Mmmilk Vanilla Flavoured Full Cream Milk. more...
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steady weight
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