Weigh In record (no journal entry) for 03 March 2014
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83 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 33.75g | Prot: 69.75g | Carbs: 162.05g.
Breakfast: Clover Mmmilk Vanilla Flavoured Full Cream Milk, Woolworths Oats & Honey Flavored Bread. Dinner: Tastic Tastic White Rice. Snacks/Other: Woolworths Lean Beef Mince. more...
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Losing 2.8 kg a Week
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