Weigh In record (no journal entry) for 28 February 2014
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85.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1073 kcal
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Fat: 44.30g | Prot: 47.40g | Carbs: 115.20g.
Breakfast: Woolworths Brown Seeded Rolls, Woolworths Flapjacks. Lunch: Woolworths Sliced Cooked Sandwich Ham. Dinner: Woolworths Fresh Traditional Chicken Pie. Snacks/Other: Coca-Cola Coke Zero. more...
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Losing 4.9 kg a Week
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