Weigh In record (no journal entry) for 26 February 2014
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86.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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908 kcal
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Fat: 57.87g | Prot: 59.63g | Carbs: 48.45g.
Breakfast: Scrambled Egg. Lunch: Cooked Mushrooms (Fat Added in Cooking), John West Tuna Piece with Oven Dried Tomato and Herb Dressing. more...
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Gaining 4.8 kg a Week
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