Weigh In record (no journal entry) for 27 December 2013
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97.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2013:
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2475 kcal
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Fat: 96.10g | Prot: 114.55g | Carbs: 252.55g.
Breakfast: Cream Cheese, Hollandaise Sauce, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Poached Egg, Woolworths Low GI Brown Seed Bread. Dinner: Dinner Rolls, Red Table Wine, Vinaigrette Dressing, Dry Roasted Sunflower Seed Kernels (without Salt), Feta Cheese, Rocket, Butternut Winter Squash (without Salt, Cooked, Baked), Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Lamb Ribs, Beef Steak (Lean Only Eaten). Snacks/Other: Water (Bottled), Date, Safari Seedless Raisins, Mushrooms, Watermelon Juice, Water (Bottled), Ginger, Carrot Juice, Watermelon Juice. more...
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4527 kcal
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Exercise:
Kettlebells - 40 minutes, Standing - 4 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour and 31 minutes, Resting - 5 hours and 49 minutes, Sleeping - 7 hours. more...
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nicolafire's Weight History
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