Weigh In record (no journal entry) for 09 December 2013
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84.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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193 kcal
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Fat: 1.20g | Prot: 7.20g | Carbs: 37.60g.
Breakfast: Superior White Bread. more...
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Gaining 0.5 kg a Week
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