Weigh In record (no journal entry) for 21 November 2013
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82.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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139 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 34.00g.
Breakfast: Sprite (Can). more...
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Losing 4.2 kg a Week
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