Weigh In record (no journal entry) for 16 November 2013
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83.6 kg
Lost so far: 15.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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558 kcal
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Fat: 37.40g | Prot: 28.21g | Carbs: 38.88g.
Breakfast: American Hot Dog Sausages, Mmmilk Vanilla Flavoured Full Cream Milk, Low GI Wholewheat Brown Bread, Poached Egg. more...
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Losing 1.4 kg a Week
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