Weigh In record (no journal entry) for 14 November 2013
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84 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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550 kcal
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Fat: 14.22g | Prot: 25.86g | Carbs: 74.56g.
Breakfast: 2% Low Fat Fresh Milk, Multi Cheerios. Lunch: Low GI Wholewheat Brown Bread, Hard-Boiled Egg. more...
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Losing 2.8 kg a Week
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