Weigh In record (no journal entry) for 02 October 2013
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85.8 kg
Lost so far: 13.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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698 kcal
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Fat: 37.15g | Prot: 46.08g | Carbs: 42.54g.
Breakfast: Poached Egg, Whole Wheat Bread, Traditional Pork Bangers. more...
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Gaining 0.7 kg a Week
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