Weigh In record (no journal entry) for 20 September 2013
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1493 kcal
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Fat: 60.76g | Prot: 113.54g | Carbs: 106.39g.
Breakfast: Egg White, All Gold Tomato Sauce, Cooked Egg Yolk. Lunch: Smooth Peanut Butter, Butter Scones. Dinner: Milk Chocolate, Tomato Sauce, Chilli No Beans Entree (Canned), Tequila, Ostrich Steaks. Snacks/Other: Red Velvet Cupcake, Slimmers Choice Hot Chocolate, Carrots, Soy Sauce, Broccoli. more...
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2163 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Dance (slow step) - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Tam Homan's Weight History
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