Weigh In record (no journal entry) for 16 September 2013
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84.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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777 kcal
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Fat: 24.80g | Prot: 60.85g | Carbs: 73.30g.
Breakfast: Oatso Easy Original, 2% Low Fat Fresh Milk. Lunch: Low GI Whole Wheat Brown Loaf. Dinner: Smoked Norwegian Salmon. more...
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Losing 1.5 kg a Week
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