Weigh In record (no journal entry) for 11 September 2013
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85.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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500 kcal
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Fat: 16.90g | Prot: 14.25g | Carbs: 65.60g.
Breakfast: 2% Low Fat Fresh Milk, Oatso Easy Original. Lunch: High Fibre Brown Bread, Pro-Active Low Fat Spread. Dinner: Diced Carrots. more...
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Losing 5.6 kg a Week
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