Weigh In record (no journal entry) for 09 September 2013
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86.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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417 kcal
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Fat: 7.88g | Prot: 15.05g | Carbs: 70.30g.
Breakfast: 2% Low Fat Fresh Milk, Oatso Easy Original. Lunch: Wholewheat Brown Bread. more...
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Gaining 2.6 kg a Week
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