Weigh In record (no journal entry) for 31 July 2013
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 62.00g | Prot: 116.84g | Carbs: 120.19g.
Breakfast: All Gold Tomato Sauce, Scrambled Egg (Whole, Cooked). Lunch: Butter, Woolworths Butter Scones, Yum Yum Crunchy Peanut Butter, Black Pepper, Woolworths Balsamic Vinegar, Woolworths Ostrich Steaks. Dinner: Woolworths Balsamic Vinegar, Greek Salad. Snacks/Other: Synergy Whey Protein, Bananas, Mozzarella Cheese. more...
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1733 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Tam Homan's Weight History
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