Weigh In record (no journal entry) for 20 February 2017
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1066 kcal
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Fat: 24.79g | Prot: 95.68g | Carbs: 116.13g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Takis Sliced Traditional Biltong, Couscous (Cooked), Brussels Sprouts, Woolworths Chicken Breast Fillets. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Tesco Wholewheat Couscous, Woolworths Hake Fillets. Snacks/Other: Parmalat Fruit Salad Yoghurt. more...
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Gaining 0.2 kg a Week
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shana da costa's Weight History
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