Weigh In record (no journal entry) for 19 April 2013
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86.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 11.80g | Prot: 29.40g | Carbs: 92.10g.
Breakfast: Oatso Easy Original. Lunch: Brown Seeded Rolls, Brown Seeded Rolls. more...
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Losing 1.3 kg a Week
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