Weigh In record (no journal entry) for 20 August 2015
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109.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 3.20g | Prot: 18.24g | Carbs: 98.93g.
Lunch: Spaghetti (without Added Salt, Enriched, Cooked), Penne, Pasta (Made without Egg, Cooked). more...
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JDBIsaacs's Weight History
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